Also included are recipes for simple, easy-to-prepare dishes to jump-start the healing process. The innovative four-step method in this book focuses on:Įach of these sections includes an interactive workbook to help you determine and create your own personal treatment program. (Jeffrey Bland, Ph.D., FACN, President, Personalized Lifestyle Medicine Institute) It is a 'news to use' book that provides real assistance to those with inflammatory disorders who are looking for a clinically sensible approach to their problems." Blum's book represents the leading edge in the lifestyle management of chronic inflammatory disorders. Her step-by-step approach is based on her considerable years of experience as a physician, and the emerging medical science that, for the first time, has developed an understanding of how genetics, lifestyle and nutrition play a role in origin of these disorders. Blum has done a magnificent job helping the reader to understand how this family of inflammatory disorders, including arthritis and fibromyalgia, can be managed with the diet and lifestyle program she developed in her practice. We are witnessing a significant increase in autoimmune inflammatory diseases, which include more than 80 different diagnoses. " The Immune System Recovery Plan is the right book, at the right time, by the right person.
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